Apple : My Favourit Fruit

Apple fruit is orginated from Asia, which is now eated all over the world Because of its taste and nutritious elements.It also be taken as juice which is very healthy for us and that's why we have to eat apple daily . Apple fruit are usually grown in winter. It is found in diffrent colours like red and green. Apple is also helping in our lungs strength. Apple Health Benefits Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids.